PAUSE Live Sessions

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Navigating menopause during or after cancer can be challenging. This expert-led session offers practical advice on managing symptoms, understanding treatment impacts, and improving quality of life with confidence. £0.00 £0.00
PCOS affects millions of women, but every journey is different. This session explores symptoms, causes, and long-term impacts, with expert guidance and practical tips to help you better manage your health and wellbeing. £0.00 £0.00
Struggling with intense mood changes before your period? This session explores PMDD, its causes, symptoms, and impact on daily life. Gain practical tools and expert insights to help you better understand triggers and feel more in control each month. £0.00 £0.00
Endometriosis and adenomyosis can have a major impact on daily life. This session explores symptoms, challenges, and practical strategies to help you manage pain, navigate diagnosis, and feel more in control. £0.00 £0.00
Life, stress, and health challenges strain relationships. Join the Midlife Mentors to explore common patterns, the impact of external pressures, and practical tools to improve communication, strengthen connection, and rebuild intimacy. £0.00 £0.00
ADHD in women is often overlooked or misdiagnosed. This session explores how symptoms present differently, the impact of hormones and life pressures, and offers practical tools and strategies to help navigate daily life. £0.00 £0.00
Join Jo Adams £10.00 £0.00
£10.00 £0.00
Join Sophie Cleverly £10.00 £0.00
Join Jo Fiddy £10.00 £0.00
Join Chloe Evans for Breathwork and Pelvic Floor Connection £10.00 £0.00
Join Shakira Taylor £10.00 £0.00
Join Jo Killet £10.00 £0.00
£10.00 £0.00
Reclaim your sleep £10.00 £0.00
Join Angie Fernandes £10.00 £0.00
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