PAUSE Live Sessions

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Thriving With Confidence (9.30-10.00am) image
Jo Adams | Thriving With Confidence Discover practical tools to build self-belief, overcome self-doubt, and step into this next chapter of life with greater confidence and resilience. £0.00 £0.00
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Find Your Flow - Yoga (10.15-10.45am) image
Donna Noble | Yang to Yin Yoga Experience the perfect balance of energising movement and restorative relaxation in this yoga session designed to leave you feeling strong, centred, and calm. £0.00 £0.00
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Joy and Journaling (11.00-11.30am) image
Sophia Cleverly | Joy and Journalling Reconnect with yourself through guided journalling exercises that inspire reflection, gratitude, creativity, and a renewed sense of joy. £0.00 £0.00
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The Healing Power of Tapping (11.45-12.15pm) image
Jo Fiddy | The Healing Power of Tapping Learn how Emotional Freedom Technique (EFT), or tapping, can help reduce stress, calm the nervous system, and support emotional wellbeing. £0.00 £0.00
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The Power Within (12.30-1.00pm) image
Chloe Evans | The Power Within: Breathwork & Pelvic Floor Connection Explore the powerful connection between your breath and pelvic floor, and learn techniques to improve core strength, confidence, and overall wellbeing. £0.00 £0.00
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Happy Hula Hooping (1.15-1.45pm) image
Shakira Taylor | Happy Hula Hooping Boost your mood, fitness, and energy with this fun and uplifting hula hooping session suitable for all experience levels. £0.00 £0.00
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Aromatherapy for happy hormones (2-2.30pm) image
Jo Kellett | Aromatherapy for Happy Hormones Discover how essential oils can support hormonal health, mood, sleep, and relaxation, with practical tips you can take home and use every day. £0.00 £0.00
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Pilates (2.45-3.15pm) image
Zhi Wei Khoo | Pilates: The Shift From Within Strengthen your body, improve posture, and reconnect with movement through a Pilates session focused on building confidence from the inside out. £0.00 £0.00
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Sleep Smarter: Reclaim Your Sleep (3.30-4.00pm) image
Nicole Gimson | Sleep Smarter: Reclaim Your Sleep Learn simple, evidence-based strategies to improve sleep quality, overcome common sleep challenges, and wake feeling more refreshed. £0.00 £0.00
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The PAUSE Live Sound Bath (4.15-4.45pm) image
Angie Fernandes | The Pause Live Sound Bath Step away from the noise and immerse yourself in a deeply relaxing sound bath experience designed to calm the mind, reduce stress, and promote restoration. £0.00 £0.00
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ADHD in women is often overlooked or misdiagnosed. This session explores how symptoms present differently, the impact of hormones and life pressures, and offers practical tools and strategies to help navigate daily life. £0.00 £0.00
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