M-Body Media presents

(10:00-10:30) Strength Training

£5.00 (£5.00 + £0.00 booking fee) + £1.00 VAT

Build your strength, improve your flexibility and reconnect with your body £5.00 £0.00

(10:45-11:15) Joyology 101: The Art of Feeling Good

£5.00 (£5.00 + £0.00 booking fee) + £1.00 VAT

Access our joy - Access a belter of a life with Donna Easton £5.00 £0.00

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(11:30-12:00) Pause Pen Power: Journaling for Perimenopausal Wellbeing

£5.00 (£5.00 + £0.00 booking fee) + £1.00 VAT

Unlock the power of the pen £5.00 £0.00

(12:15-12:45)Pause and Flow: Yoga for Menopause

£5.00 (£5.00 + £0.00 booking fee) + £1.00 VAT

Reconnect with your body and mind through a rejuvenating yoga session, perfect for reducing stress and enhancing mobility. £5.00 £0.00

(13:00-13:30) Rooted in Calm: Meditation with the Tree of Life

£5.00 (£5.00 + £0.00 booking fee) + £1.00 VAT

Take a restorative pause with this groundbreaking meditation session. £5.00 £0.00

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(13:45-14:30) Danceathon: Move, Laugh, Feel Good! Supported by Menopause and Cancer.

£5.00 (£5.00 + £0.00 booking fee) + £1.00 VAT

Let loose, have fun, and boost your energy in this feel-good dance session—no experience needed, just bring your best moves! £5.00 £0.00

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(14:45-15:15) Boxing Masterclass with Pro Boxer Kate Mclaren

£5.00 (£5.00 + £0.00 booking fee) + £1.00 VAT

Unleash your power with our high-energy Boxing class at Pause Live. Build strength, sharpen skills, and boost endurance in a dynamic, full-body workout. £5.00 £0.00

(15:30-16:15) Menopause Breathwork: Breathe, Balance, Restore

£5.00 (£5.00 + £0.00 booking fee) + £1.00 VAT

Take a deep breath, this is your moment to relax. £5.00 £0.00

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(16:30-17:00) Core Truths: The Power of Your Pelvic Floor

£5.00 (£5.00 + £0.00 booking fee) + £1.00 VAT

Uncover the real role of pelvic health in hormonal shifts, posture, pleasure, and performance. £5.00 £0.00

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(17:15-17:45) Sound Bath and Meditation

£5.00 (£5.00 + £0.00 booking fee) + £1.00 VAT

Experience deep relaxation with guided meditation and healing sound therapy to restore inner peace. £5.00 £0.00

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ADHD in Menopause Workshop 14.30 - 15.00

£5.00 (£5.00 + £0.00 booking fee) + £1.00 VAT

Understanding ADHD in Menopause: Hormonal Shifts to Mental Clarity with Dr Helen Read and Paula Rastrick £5.00 £0.00

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Endometriosis Workshop 12:00-13:00pm

£5.00 (£5.00 + £0.00 booking fee) + £1.00 VAT

Gain expert insights into these common yet often misunderstood conditions, and discover practical strategies for symptom management and overall well-being. £5.00 £0.00

Join our Dance-a-Thon on Zoom – 19th September

£3.00 (£3.00 + £0.00 booking fee) + £0.60 VAT

Get your groove on and learn bhangra, afrobeats and pop - all from home! Just £3 to join, with all proceeds going to Menopause and Cancer. 💃 Zoom link sent after booking. Let’s dance for a cause! £3.00 £0.00

Menopause and Cancer Workshop - 10am-11:30am

FREE

Expert-led insights within an intimate setting on managing menopause before, during, and after cancer treatment. You are not alone and there are solutions out there. In partnership with Menopause and Cancer charity. £0.00 £0.00

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Menopause and the Workplace - 14:00-15:30pm

£5.00 (£5.00 + £0.00 booking fee) + £1.00 VAT

Explore the impact of menopause at work, learn strategies for self-advocacy, and discover how employers can foster a supportive and inclusive environment. £5.00 £0.00

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PCOS Workshop 12:45-14:00pm

£5.00 (£5.00 + £0.00 booking fee) + £1.00 VAT

Rohini Bajekal, Dr Nitu, Shakira Taylor, Dr Anna Catlay & Phoebe Williams discuss these commonly misunderstood conditions. £5.00 £0.00

PMDD Workshop (13.15-14.30)

£5.00 (£5.00 + £0.00 booking fee) + £1.00 VAT

Dr Anna Catlay, Joy Wisdom, Phoebe Williams & Ellisha Blake will discuss this commonly misunderstood condition. £5.00 £0.00

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PAUSE Live Sessions

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